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If You are in Crisis Call 911 Right Now!
Go to the
emergency room and tell them exactly what you are feeling
Tell someone that
can help
When I was in a dark place... I learned that
if I laughed, even fake
laughed it made me feel better.
Make No Mistake, depression can kill you
This is not
giving you permission to kill yourself, it is a forewarning of what can
happen if you do not
get some form of treatment... talk to the people in your life, your
family or friends that might have suffered it out already can you
imagine?
If you do not understand or believe in
depression let me tell you... as a semi-sane and conscientious
person
Depression is the
most negative thing I have ever experienced in my life, I have heard
it depicted as pure evil... it is kind of hard to not see if if you
have known it
It is physically and emotionally exhausting! (it is literally
like carrying more pain than you can handle, I feel like your body
opts out of that pain with depression)
Depression will try to make you believe things that are not
true, (you are loved and wanted, even if it is not by the one you
want) you will lose all appreciation for everything
that is why it is important that you are able to see depression in all
of it's different forms and challenge the lies it tells you.
One of the things that is important to understand is that once you go
down that depression cycle, your body chemistry will literally change
to make you even more depressed.
I learned that I could not fight my depression... it was two steps
ahead of me when I did and left me in the dust.
depression is very sneaky... the only thing depression cares about is
making your depression stronger and deeper no matter what.
Stop
Fighting!
let your depression be secure in that not so "Safe" place in your mind
(that one that seems so safe leaving you doing nothing except
surviving)
Bring the light of Love and Positivity into your world and I Promise
You, that no matter how dark things seem, a new beginning will appear.
remember that you only die once, Yet, you can Live Everyday!
No matter how dark everything seems, you can have the love and energy
to change someone life (Yours)
In depression... It literally does not care for anyone or anything
Especially You.
Now, I get asked
how I have the energy to care so much.
Copyrights
2014